Psychotherapy aims to help individuals, couples, and families achieve emotional well-being by understanding what makes them feel anxious, depressed, irritable, and moody.

 

Psychotherapy helps individuals, couples, and families gain a better understanding of themselves, their life goals and values, and develop skills and strategies for improving personal and social relationships.

 

Psychotherapy can help change one’s perspective and create new ways of looking at difficult problems to help individuals, couples, and families find a positive solution.

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Anyone who is feeling overwhelmed by their problems and unable to cope effectively may benefit from psychotherapy.

 

G-CAPS utilizes culturally informed assessments and evidence based psychotherapy to help people cope with difficult situations in more adaptive and meaningful ways.